Although I spoke about doing the medieval Lent thing again this year, I finally gave up today. The biggest reason was very simple - I could either enjoy medieval food that was typically served during Lent or I could keep to my diet. There was no way I could do both.
I'm calorie counting and have been since mid November. It's been working and I'd like to keep it up. However, even in a snack in the middle ages could easily be well over 500 calories. I'm trying hard to stick to around 1300 calories a day - give or take 100 calories. If just a snack - 1/4 cup of raisins, 1/4 cup of walnuts, and a 1/4 of almonds is 500, imagine what some of the dishes are like. A cup of cooked rice is normally between 200 and 300 calories. Adding and average serving of salmon to that adds another 400 calories. This is before veggies and spices. It came down to having just one meal every day and a snack or giving up and going to modern foods, calorie counting those, and just going to daily mass for Lent instead. I'm not good on starvation, so daily mass it is. Because, as anyone who has ever had Chinese take out knows, rice does not fill you up.
I'm upset with myself a bit because I do love the medieval Lenten foods (I'll be teaching a class on them this year at Pennsic!) but it's not practical if you want to lose weight. All the foods (And I do mean all!) are very high in calories which probably was great if you went out to work in the fields or had to walk everywhere but not when you have a car, computer, and want to get to a certain weight by Easter.
For the Historically Food Fortnightly, I'll still be making Lenten foods until after Easter - it's just fun and I'll still get an excuse to make some of my favorite dishes. But as an everyday thing, I just can't pull it off this year.
Friday, February 19, 2016
Tuesday, February 16, 2016
New 18th Century Stays
 |
| 18th Century Stays at the MET |
I've looked at the above stays for a while. I really, really like them and wanted to make a similar pair for at least a couple of years. Once my beat up old ones finally became completely unwearable and popped a seam, I got off my duff to make ones similar to the above.
 |
| Front of my new stays |
 |
| Side View |
 |
| Back View |
My point on the stays is much broader than the extant pair. The front upper edge is curved - it's just hard to tell on this dress dummy. Like the original, I spiral laced the back.
I wore the stays this past weekend - although I hadn't finished binding the bottom edge fully- and they fit! I just really, really need to go get longer laces!
Wednesday, February 10, 2016
Historical Food Fortnightly '16 3:History Detective
3. History Detective (January 29 - February 11) For this challenge, you get to be the detective! Either use clues from multiple recipes to make a composite recipe, or choose a very vague recipe and investigate how it was made.
This challenge couldn't be easier for me. Most medieval and Renaissance recipes don't have things like measurements or how hot the dish needs to be or how long it needs to cook for - they assume you know all of this. For instance, the one I used:
Tart for Lenton. Take figges and raisinges, and wassh hom in wyne, and grinde hom, and appuls and peres clene pared, and the corke tane out (the cores taken out); then take fresh samon, or codlynge, or hadok, and grinde hit, and medel hit al togedur, and do hit in a coffyn, and do therto pouder of ginger, and of canelle, ande clowes, and maces; and plaunte hit above (ornament it on the top) with pynes, or almondes, and prunes, and dates quartert, then cover thi coffyn, and bake hit, and serve hit forthe.
The above is from Ancient Cookery [Arundel 334](England, 1425). My translation:
A tart for Lent. Take figs and raisins, wash them in wine, and then grind them. Also get apples and pears that have been peeled and corked. Then take fresh salmon, or cod, or haddock, and grind it small. Mix all these things together and put them in a pie crust. Add powdered ginger, cinnamon, cloves, and mace. On top of this, put pine nuts or almonds, prunes, and quarted dates. Cover the pie crust, bake it, and serve forth.
So the questions begin. Do I make the figs and raisins into a mush? Does the wine just wash the fruit or should I soak them in it? How the heck do I make a pie crust without butter? How long do I cook this for? Do I cook the salmon first and then add or should I keep it raw and cook it with everything else?
Well, some of the questions can be answered through a ton of other medieval cookbooks. This late 14th century one has a recipe for "Tarte of Fysshe" that mentions the salmon should be boiled in almond milk before being put into a pie. Okay, I can do that! This page shows me how long to cook the salmon and using this page I figured out a pie crust. I also used modern renditions of a pie crust to figure out the amounts. Basically, you always have to snoop around other cookbooks to figure out what the heck the original chef meant.
Pie Crust:
then make a dough of sugar, flour, oil, water and salt, mix them together to make the dough, spread it over the bottom of a low pan, and put the mixture in so that it is no more than a finger deep; cook it in the oven or on the fire as is directed for the other tortes; when almost cooked, get wafers, crumble them over the Tart - those wafers should be made with good sugar; when cooked, garnish with sugar and rosewater. (Italy, 15th C)
Sugar, flour, oil, water, and salt - all very normal ingredients for a pie crust. Using modern sites like this one I figured out how much I'd need of each. Rather than vegan butter, I'd use olive oil as the fat.
I mixed the flour, sugar, oil, and salt until it made sort of a clumpy mess. I added the water until it had a more dough like consistency. I then rolled it out on a floured board (I used a lot of flour. I think it was another half cup while rolling it out). I split the dough into 1/3 and 2/3. The 2/3 became the actual "coffin" and the 1/3 became the cover. Once the pan was covered with the coffin part, I put the pan and the cover in the fridge and went to Mass.
Although they couldn't have used a fridge in the middle ages, they would have used a root cellar and probably just used the dough the next morning rather than a couple of hours later.
At 350F in my very modern oven, I cooked the coffin part for about ten minutes once I came home.
Ingredients:
For the salmon, I cooked it in store bought almond milk at 420F in the oven for 20 minutes. It cooked up beautifully. While I was waiting for it to cook, I peeled the pears and chopped them up, let the raisins and figs sit in the wine I've had in my fridge forever, and I also got out the apples I picked back in September to add them to the pie.
I cut up the figs, the pears, and the apples were already cut up. I mixed in the salmon when it was done with this mess - draining the wine beforehand. Once it was mixed, I put this in the coffin. On top of that, I added the ginger, cinnamon, mace, and cloves - all ground. I spinkled it on so I have no idea what I used and of what but I know I used a good bit of ginger and the cinnamon and only put a bit of the mace and cloves on. All the spices were pre-ground in to a powder.
On top of that, I added 7 dates and sprinkled some almonds on. I didn't have prunes but I doubt they are vital to this dish. The cover went on over that. I cooked the pie at 350F for 40 minutes. I tried for 30 but the cover didn't look "cooked" so I added another 10 minutes to the total time.
Verdict:
It just won't cook. The pears and the apples were only slightly mushy. The crust wasn't completely baked either - it also could have used a bit more sugar, probably. However, the consistency of the crust was perfect so I'll just have to work on the baking time part of it. The salmon tasted fine - it was cooked thanks to the almond milk- but nothing else really seemed to have cooked correctly. If I try this again, I'll probably put it in at a higher temp and for longer.
The taste wasn't bad - it's mostly fruit and nuts with ginger and cinnamon. It really was just a need to bake longer, I think.
This challenge couldn't be easier for me. Most medieval and Renaissance recipes don't have things like measurements or how hot the dish needs to be or how long it needs to cook for - they assume you know all of this. For instance, the one I used:
The above is from Ancient Cookery [Arundel 334](England, 1425). My translation:
So the questions begin. Do I make the figs and raisins into a mush? Does the wine just wash the fruit or should I soak them in it? How the heck do I make a pie crust without butter? How long do I cook this for? Do I cook the salmon first and then add or should I keep it raw and cook it with everything else?
Well, some of the questions can be answered through a ton of other medieval cookbooks. This late 14th century one has a recipe for "Tarte of Fysshe" that mentions the salmon should be boiled in almond milk before being put into a pie. Okay, I can do that! This page shows me how long to cook the salmon and using this page I figured out a pie crust. I also used modern renditions of a pie crust to figure out the amounts. Basically, you always have to snoop around other cookbooks to figure out what the heck the original chef meant.
Pie Crust:
then make a dough of sugar, flour, oil, water and salt, mix them together to make the dough, spread it over the bottom of a low pan, and put the mixture in so that it is no more than a finger deep; cook it in the oven or on the fire as is directed for the other tortes; when almost cooked, get wafers, crumble them over the Tart - those wafers should be made with good sugar; when cooked, garnish with sugar and rosewater. (Italy, 15th C)
Sugar, flour, oil, water, and salt - all very normal ingredients for a pie crust. Using modern sites like this one I figured out how much I'd need of each. Rather than vegan butter, I'd use olive oil as the fat.
- 2 cups flour
- 2 tablespoons sugar (1 of white and 1 of brown)
- 3/4 cup of oil (I probably should have used only a half cup)
- 1 teaspoon of sea salt
- 1/2 cup ice cold water
I mixed the flour, sugar, oil, and salt until it made sort of a clumpy mess. I added the water until it had a more dough like consistency. I then rolled it out on a floured board (I used a lot of flour. I think it was another half cup while rolling it out). I split the dough into 1/3 and 2/3. The 2/3 became the actual "coffin" and the 1/3 became the cover. Once the pan was covered with the coffin part, I put the pan and the cover in the fridge and went to Mass.
Although they couldn't have used a fridge in the middle ages, they would have used a root cellar and probably just used the dough the next morning rather than a couple of hours later.
At 350F in my very modern oven, I cooked the coffin part for about ten minutes once I came home.
Ingredients:
For the salmon, I cooked it in store bought almond milk at 420F in the oven for 20 minutes. It cooked up beautifully. While I was waiting for it to cook, I peeled the pears and chopped them up, let the raisins and figs sit in the wine I've had in my fridge forever, and I also got out the apples I picked back in September to add them to the pie.
- 1 cup raisins
- 12 figs
- 2 pears
- 2 apples
I cut up the figs, the pears, and the apples were already cut up. I mixed in the salmon when it was done with this mess - draining the wine beforehand. Once it was mixed, I put this in the coffin. On top of that, I added the ginger, cinnamon, mace, and cloves - all ground. I spinkled it on so I have no idea what I used and of what but I know I used a good bit of ginger and the cinnamon and only put a bit of the mace and cloves on. All the spices were pre-ground in to a powder.
On top of that, I added 7 dates and sprinkled some almonds on. I didn't have prunes but I doubt they are vital to this dish. The cover went on over that. I cooked the pie at 350F for 40 minutes. I tried for 30 but the cover didn't look "cooked" so I added another 10 minutes to the total time.
Verdict:
It just won't cook. The pears and the apples were only slightly mushy. The crust wasn't completely baked either - it also could have used a bit more sugar, probably. However, the consistency of the crust was perfect so I'll just have to work on the baking time part of it. The salmon tasted fine - it was cooked thanks to the almond milk- but nothing else really seemed to have cooked correctly. If I try this again, I'll probably put it in at a higher temp and for longer.
The taste wasn't bad - it's mostly fruit and nuts with ginger and cinnamon. It really was just a need to bake longer, I think.
 |
| Before adding the cover |
 |
| After I took it out of the oven |
 |
| De constructed pie! I'm terrible at taking pies out without destroying them. |
Ash Wednesday!!!
It's that time of year again! This year will be slightly different than previous Lents for a couple of reasons: a) I am no longer allergic to dairy and b)I'm trying to keep to a diet.
Granted, for Mardi Gras I sort of didn't keep to the diet but I didn't gain any weight either. I realized that even when I try to splurge now, I really don't go too far over what is recommended for a maintain weight diet. As for the dairy, I knew I had very low Vitamin D which is shown to cause an increase in allergies. By very low, I mean 8. Normal range is 20-50 and doctor's prescribe medication at 12. I wasn't good about taking the Vitamin D like I should until a few months ago. After reading scholarly articles like this I'm sort of kicking myself for not keeping up with the vitamin D more. Not only do I feel better, I can eat dairy! Ordering at a restaurant has gotten easier - as many people can now attest to for me. I can have cheesecake! (I did on Monday.)
So why, only a couple of weeks after figuring out I can eat dairy am I willing to give it up? Well, Sundays are cheat days anyway and I will be chowing down on mashed potatoes, chocolate cake, and lots of cheddar cheese then. I'm only giving it up during the rest of the week. Honestly, I feel more "joyful" for Easter when I've done the medieval Lent thing. I want Easter to come - it's not just an excuse to wear a new dress to Church. It's more of a celebration after all the fasting and staying away from animal products during the week. I like that celebratory feeling. Easter is the biggest holiday on the Christian calendar and doing the medieval Lent helps me to realize that. Plus, I do look forward to some of the foods like almond milk infused rice with raisins and cinnamon or kidney beans and rice.
Today, I've had OJ for breakfast (it's Vitamin D infused and probably not all together period for the 16th century but it is necessary so...) and a mug of hot chocolate. The hot chocolate was the Williamsburg (18th century) stuff I pay way too much for when I go down to Williamsburg but it's so good. They did have hot chocolate in the late 16th century and there is some evidence of vanilla being added to it. I mix the chocolate powder with almond milk and it's yummy. The Smithsonian has a pretty good article on hot chocolate. Wired also has a pretty good time line on chocolate in Europe. So, although the particular mix may not be exactly 16th C, hot chocolate with sugar is.
Tonight, I'm going to make a fish tart for the historical food fortnightly. Keep a look out for that!
Granted, for Mardi Gras I sort of didn't keep to the diet but I didn't gain any weight either. I realized that even when I try to splurge now, I really don't go too far over what is recommended for a maintain weight diet. As for the dairy, I knew I had very low Vitamin D which is shown to cause an increase in allergies. By very low, I mean 8. Normal range is 20-50 and doctor's prescribe medication at 12. I wasn't good about taking the Vitamin D like I should until a few months ago. After reading scholarly articles like this I'm sort of kicking myself for not keeping up with the vitamin D more. Not only do I feel better, I can eat dairy! Ordering at a restaurant has gotten easier - as many people can now attest to for me. I can have cheesecake! (I did on Monday.)
So why, only a couple of weeks after figuring out I can eat dairy am I willing to give it up? Well, Sundays are cheat days anyway and I will be chowing down on mashed potatoes, chocolate cake, and lots of cheddar cheese then. I'm only giving it up during the rest of the week. Honestly, I feel more "joyful" for Easter when I've done the medieval Lent thing. I want Easter to come - it's not just an excuse to wear a new dress to Church. It's more of a celebration after all the fasting and staying away from animal products during the week. I like that celebratory feeling. Easter is the biggest holiday on the Christian calendar and doing the medieval Lent helps me to realize that. Plus, I do look forward to some of the foods like almond milk infused rice with raisins and cinnamon or kidney beans and rice.
Today, I've had OJ for breakfast (it's Vitamin D infused and probably not all together period for the 16th century but it is necessary so...) and a mug of hot chocolate. The hot chocolate was the Williamsburg (18th century) stuff I pay way too much for when I go down to Williamsburg but it's so good. They did have hot chocolate in the late 16th century and there is some evidence of vanilla being added to it. I mix the chocolate powder with almond milk and it's yummy. The Smithsonian has a pretty good article on hot chocolate. Wired also has a pretty good time line on chocolate in Europe. So, although the particular mix may not be exactly 16th C, hot chocolate with sugar is.
Tonight, I'm going to make a fish tart for the historical food fortnightly. Keep a look out for that!
Sunday, January 31, 2016
Historical Sew Monthly '16 #1: Procrastination
The Challenge:Procrastination – finish a garment you have been putting off finishing (a UFO or PHD) or make something you have been avoiding starting
Material: Dupioni Silk, linen, and cotton
Pattern: My own with a mix of the Simplicity Ever After pattern if I remember correctly. Everything was cut out already, I just had to sew the stupid thing up!
Year: 1490's
Notions: Thread
How historically accurate is it? Dupioni silk isn't correct of course but neither is all the machine sewing on the inside of this dress. There is some handsewing around the neckline, the inside bodice hem, and the evil eyelets. The skirt sides and the shoulder seams are machine.
Hours to complete: Four since I already had it cut out.
First worn: Hopefully, tomorrow for pictures and then at a couple of events coming up this Feb.
Total cost: I *think* this was the goldensilks sale fabric so maybe $20 for everything?
More information:
I lost my lacings and I have no idea where they are. That's why the dress is pinned in the pictures. Also, my waistline/underbust and my dress dummies are in very different places - this is an underbust dress and not a lower rib/high waistline dress.
I was aiming for an underdress similar to these Venetians from the 1490's:
I really love the late 15th and early 16th century Venetian fashions. They are comfortable and yet beautiful at the same time. I do have a matching pair of gauntlets and an overdress that will go with this gold underdress but neither were finished this evening, unfortunately. The overdress has issues that I think I finally figured out. Still, it won't be done until tomorrow at the earliest. I'm just glad I finally got the gold dress done since it's been sitting on the sewing table arm since October, I think. Maybe September....
Material: Dupioni Silk, linen, and cotton
Pattern: My own with a mix of the Simplicity Ever After pattern if I remember correctly. Everything was cut out already, I just had to sew the stupid thing up!
Year: 1490's
Notions: Thread
How historically accurate is it? Dupioni silk isn't correct of course but neither is all the machine sewing on the inside of this dress. There is some handsewing around the neckline, the inside bodice hem, and the evil eyelets. The skirt sides and the shoulder seams are machine.
Hours to complete: Four since I already had it cut out.
First worn: Hopefully, tomorrow for pictures and then at a couple of events coming up this Feb.
Total cost: I *think* this was the goldensilks sale fabric so maybe $20 for everything?
More information:
I lost my lacings and I have no idea where they are. That's why the dress is pinned in the pictures. Also, my waistline/underbust and my dress dummies are in very different places - this is an underbust dress and not a lower rib/high waistline dress.
I was aiming for an underdress similar to these Venetians from the 1490's:
 |  |
| From the Realm of Venus site |
I really love the late 15th and early 16th century Venetian fashions. They are comfortable and yet beautiful at the same time. I do have a matching pair of gauntlets and an overdress that will go with this gold underdress but neither were finished this evening, unfortunately. The overdress has issues that I think I finally figured out. Still, it won't be done until tomorrow at the earliest. I'm just glad I finally got the gold dress done since it's been sitting on the sewing table arm since October, I think. Maybe September....
Thursday, January 28, 2016
Historical Food Fortnightly 2: Culinary Vices
The Challenge: 2. Culinary Vices (January 15 - January 28) Some foods are really, really naughty. Globs of butter, lashings of sugar and syrup, decadent chocolate and wine. Bring out your naughty, indecorous side with foods associated with all the bad things, in the best ways.
The Recipe: (where did you find it, link to it if possible) A Book of Cookery, 1591
To to make Bennets.
Put butter and water over the fier in a faire pain, and when it boyleth put therto fine Flower and Salte, and so let them boyle, but stir them well for brenning, and when it is wel thick, put it into an earthen pan, then break Egs into it and boyle them so togither, than boyle a good quantitye of Butter clarified over the fire, and with a spoone put in your other stuffe and so frye them till they be browne, and that doone, serve them foorth with Sugar on them.
The Date/Year and Region: 1591, England
How Did You Make It: (a brief synopsis of the process of creation)
I realized this sounded and looked very, very familiar. Sugar? Eggs? Puffy pastry slathered in butter? Beignets!!!! I used this recipe for the measurements since it's made in a very similar way. However, I followed the directions of the original 16th C recipe (only adding sugar to the dough that isn't included in the original).
I put a stick of butter (sweat cream, salt) into a pot with 1 cup water. I boiled that up and added 2 tablespoons of sugar, 1 cup of flour, and a few dashes of sea salt. Once that was mixed, I took it to another burner so I could put the frying pan on the one I had been using. I then added four eggs to the mix and put another stick of butter in the frying pan.
Side note: For those that are long time readers and are thinking "Wait, isn't she allergic to dairy? What's with this butter?" Yes, I was. As of this past weekend, I've been eating dairy again. What happened? Even I'm not sure but there are two very good possibilities. One, I really had a secondary lactose intolerance which means the gut itself is damaged - typically due to an illness- and it just takes time to heal back. Two, and the far more likely knowing me, my vitamin D deficiency caused it. Normal range is 20 to 50 for Vitamin D. 12 is considered low and when your doctor starts you on pills. I was at 8. It may have also been a combo of the two. I really don't know. All I do know is I've been gobbing down things like cheeze it's, cheddar cheese, and now butter like there is no tomorrow. Tomorrow at work we are going out to eat and I plan on ordering everything smothered in dairy. Mashy taters for the win!
Anyway, I stirred in the eggs to the dough and then made poorly constructed dough balls. I threw these in the frying pan filled with butter. After about three minutes, I'd turn them over. After about six minutes, they'd go to the plate and get covered in organic powdered sugar.
Time to Complete: About 15 minutes.
Total Cost: I think the butter was $3? Everything else I had on hand.
How Successful Was It?: (How did it taste? How did it look? Did it turn out like you thought it would?) I ate Lydia pretty quickly...followed by Mrs. Bennet. I also ate Mary and Catherine. Yes, I named them after all the Bennets because they are Bennets. Plus, with Pride, Prejudice, and Zombies coming out, can you think of a better food than eating Bennets in celebration?
So yes, it was good. Very, very good. They didn't quite puff up as much as I thought they would. I might have had the butter too hot as the insides were still a bit doughy. Still, they tasted like good ole fashion beignets. I might make the rest of the dough (I put half in the freezer) for Mardi Gras. What's more Mardi Gras than beignets?
How Accurate Is It?: (fess up to your modifications and make-dos here) I added sugar to the dough and cooked it all on a modern stove top. Other than that, it's pretty accurate. And two sticks of butter, four eggs, and way too many calories to count is very much a vice. :-D
Tuesday, January 26, 2016
Modern Cooking: Harmony Soup
I bought a bag for $5 at my local "Amish" market of what looked like beans. On the side was a recipe for Harmony soup. I've never had Harmony soup before but, given the ingredients, I figured I'd give it a try.
Recipe:
2 cups of Harmony Soup Blend
1-3 lb of a whole chicken
3 quarts water
1 tablespoon of dry savory leaves
1/2 tsp black pepper
1 1/2 tsp garlic salt
1 cup diced carrots
1 cup fresh chopped onion
1 cup fresh diced celery with the leaves
2 tsp salt or to taste
1/2 tsp turmeric
Now, I didn't use a whole chicken - I had a pound of chicken breast in the freezer I took out instead. Also, I didn't have turmeric on hand so I left it out. I don't think it affected the taste that greatly.
Based on the directions, I dumped the entire bag of the soup blend into my soup pot, put some water in it, and let the beans soak overnight in the fridge. The ingredients of the soup blend are as follows: Hard red winter wheat, pearled barley, pinto beans, kidney beans, split green peas, red rice, black beans, navy beans, and safflower oil. I guess they coat the beans in the oil at some point? The bag itself wasn't oil so I'm not sure why the safflower oil thing was added.
Anyway, the beans soaked overnight and I threw away the water in the morning based on the directions. I'm not sure why you do that since the next thing to do is add a little over 3L of water back in but, eh, whatever. I also added the chopped up chicken breast, the spices, and let it simmer for an hour. After an hour, I added the carrots, onion, and celery. You just let it boil for another 20 or 30 minutes and then, soup!
Taste verdict: First, it smells heavenly. Seriously, if you just want your house to smell good, make this soup. It's not the least bit difficult and I bet, like me, most people have a lot of the spices and ingredients on hand.
Second, it's good. It's not an instant favorite but it's certainly something I'll make again. It's a bit too "light" for my normal tastes - I like heavy, full bodied soups and stews. However, it's good and it's one of those soups that you like more after you've eaten it, if that makes sense. I think I might change it up next time and soak the beans in chicken broth rather than plain tap water. I really think that will take it to the level I like. I'll also go an buy some turmeric. ;-) Still, if you are a Panera fan, I think you'll really enjoy this soup.
BTW, the recipe makes a LOT of soup. I might buy another bag before Pennsic and invite people over for soup. I probably have enough for ten or more hungry people, easily. Based on nuts.com and other websites, a normal human's bowl full of soup is probably about 200 calories.
Subscribe to:
Posts (Atom)